FAQs
What if I already have a therapist?
Great news! EMDR therapy can be a valuable addition to your current therapy plan. You don't have to switch all of your care to EMDR in order to address specific issues. It can be used in conjunction with other therapies to provide a more comprehensive approach to your mental health.
What should I expect after a session?
After an EMDR session, people may feel a range of emotions. Some may feel a sense of relief or release, while others may feel tired or emotionally drained. It's important to take care of yourself after a session and allow yourself time to process any emotions that may come up.
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How long will it take for me to feel better?
Reprocessing for a single trauma can typically be completed within three sessions, although individual experiences may vary. Many individuals report feeling improvement within the first three sessions.